In the last issue we talked about banishing stubborn belly
fat from your body for good
In this issue, we are going to talk about belly fat and the
appearance of overall health.
The size of a person's stomach give an impression of their
overall health. Even people who are thin everywhere else might have a potbelly,
which makes them look unhealthy and those of us who have a potbelly often feel
unhealthy because of it.
There's good news and bad news when it comes to belly fat
loss. The good news is it's achievable. No matter how big your belly is and how
long you've been overweight, you can lose that belly fat and get into much
better shape.
The bad news is that there's really no secret or trick to
doing it. No doubt, you've been seeing all the different ways of losing belly
fat for years. Maybe you've tried different things, like different diets and
exercise plans, and the results weren't fast enough for you or you just didn't
stick with the plan.
The bad news is you were probably on the right track and
gave up. Any healthy eating plan combined with an exercise program can help you
lose that belly fat. It might not be exciting or pretty, but it's there for you
to try. The hardest part is finding a plan that works for you as an individual.
The diet that works for your neighbor and the people you
work with might not work for you. Everybody is different. If one plan worked
for everyone there wouldn't be so many different diets that so many different
people can lose weight with. There would be one plan for everybody and it would
work without fail as long as you stick to it.
Instead, there are low-carb and low-fat and low-calorie,
and diets that focus on vegetables. There are hundreds of different particular
diets out there. This time, don't go on a diet. Decide to simply eat healthier
and take in fewer calories than you have been. This will step up your fat loss
and soon you'll have far less fat in your mid-section.
This alone can help you lose belly fat just as it can help
you lose fat everywhere. If you take in fewer calories than you burn, you lose
fat, period. But if you're simply shaped differently and you have a larger
belly, it might appear this is the last place you lose that fat.
Do exercises that target that area to slim it down and make
it look like you've had a great amount of abdominal fat losses. Strength
training exercises that focus on the thigh muscles will help you burn fat
faster everywhere. That's because these are your largest muscle groups and
making them work more efficiently increases your metabolism.
Also, focus on the abdominal area with some crunches, and
maybe exercises like yoga and Pilates. These types of exercises will tighten
those muscles and make your entire belly area smaller. Start small so you don't
hurt yourself, and then build up.
Doing all these things can help you achieve your belly fat
loss goals much faster, and before you know it you'll have a nice tight stomach
with all the fat melted away.
Make sure you look for your next issue soon. We will be
talking about how eating healthy helps you lose stubborn belly fat.
Read letter 3 here
Read previous letter here; letter 1
Read letter 3 Here
0 Comments