Welcome to your first issue of Belly Fat Free. In each
issue of this newsletter, you will learn valuable information on how you can
successfully banish stubborn belly fat from your body for good.
Fact: Many people struggle with stubborn belly fat. It can
be difficult to figure out how to lose your belly fat; it takes time, effort
and patience. There is no easy solution unless you want to submit to expensive
surgery like liposuction, which often is only a temporary fix without
maintaining a proper diet and fitness routine.
Stubborn belly fat must be lost one pound at a time through
diet and exercise. There are three main way to lose your belly fat: regular exercise,
reduced calorie intake, and abdominal exercises. Combine these and you will
have the recipe for an effective weight loss plan.
To begin to lose your belly fat, you should adjust your
diet. Keep in mind that high fat, high
calorie foods are a treat not a daily food group. Take the time to clean out your
cabinets and refrigerator remove any of these types of foods from your home. If
you keep them around, you'll eat them. Consult your doctor or fitness trainer
to determine an appropriate amount of calories for weight loss, and stick to
this program. This reduced calorie diet will help prevent new belly fat from
building up.
Next, you need to begin a regular exercise routine. Find a
heart -pumping exercise that you enjoy, and incorporate it on a daily basis.
You can do different activities each day if you are easily bored. Be sure,
however, to exercise for at least 30 minutes per day. Your body burns energy
from sugar for the first 10-15 minutes that you exercise. Only after that does
it begin burning the fat around your middle. The more cardio you do the more
fat you will burn; it's a simple equation.
After you have begun to lose your belly fat, you'll want to
begin a series of abdominal exercises. These exercises will strengthen your
muscles and lead to a lean, toned look. You can do these before you lose the
fat, but you won't see any real results until you've lost the necessary weight.
Six pack abs do you no good if they're buried under excess layers of fat!
Take the time today to begin to work towards better health.
Consult your doctor and develop a diet plan that works for you. Begin to
incorporate regular exercise into your daily schedule. As you lose weight, add
in some abdominal exercises. Soon you'll have a body you can be proud of, and
you'll be able to kiss your belly fat goodbye!
Make sure you look for your next issue soon. We will be
talking about belly fat and the appearance of overall
health.
Thank you again for joining.
Read letter 2 HERE
Read letter 3 HERE
P.S. Quick disclaimer: this newsletter is for informational
purposes only. It is not medical advice and should not be used or interpreted
as such. You should always consult a medical professional before making drastic
changes to your diet and physical exercise.
0 Comments